OUTPERFORM // OUTRUN // OUTLIFT // OUTBREATHE
BeOne Breathwork is unlike any class you’ve taken before. A breathwork session will explore one of our most innate and commonly ignored tools as human beings: our breath. Using a bioenergetic breathing technique, breathwork will explore and teach you how to influence mental, emotional and physical states through conscious control of your breath. A typical breathwork session will generally run approximately 50 minutes and involve deep, rapid breathing.
On a physiological level, breathwork will increase your bodies capacity to gather, process, and deliver oxygen, as well as increase your lung capacity. This essentially allows us to release more carbon dioxide from our bodies causing our blood to become more alkaline and retain more oxygen.
From a performance perspective, an increased ability to breathe more efficiently allows you to do more reps with more weight at a faster pace for a longer period of time. Ultimately improving MetCons, WODS, PR’s, and weight-loss. Breathing for performance has been recognized as one of the key factors essential to high-performing athletes, but can greatly benefit anyone seeking a stronger connection within themselves.
• Increased tolerance to CO2
• Increased VO2 Max capacity
• Increased oxygen uptake
• Improved endurance
• Increased power
• Enhanced recovery
• Better focus/sleep
• Increased Creativity
• Increased awareness
• Stronger connection between the body & mind
• Reduce Anxiety and Stress
• Increase Clarity and Focus
• Break-Free from Limiting Beliefs
• Get Connected with your Inner Self
• Release Emotions
• Greater Self-Love
At a psychological level, breathwork will help you push past your fears and tap into your inner potential, translating to life both in and outside of the gym. A breathwork session can be an incredibly profound spiritual experience. Conscious rhythmic breathing allows us to create electrical activity in the brain enhancing emotional judgements and memory recall. On rapid inhale, we are essentially activating our amygdala, the emotional response system in the brain designed to help us face fear and dangerous situations. Synchronizing our brain oscillators across the limbic system helps us release emotions and handle our day to day with reduced levels of anxiety. The amygdala’s activation also allows us to enter states of flow and creativity allowing improved motivation and positivity in our lives.
Overall, breathwork helps individuals redefine how we connect our mind and bodies. Fully connecting to one's self and our world at a richer level is perhaps the greatest part of the human experience.
Mind: Cognitively access, understand, or accept. Gain clarity, perspective and awareness to issues, anxieties or concerns.
Body: Activate and create proper energetic flow to feel what your mind and spirit are experiencing. This not only helps us heal our bodies, but it also helps us anchor new positive feelings.
Spirit: When both our mind and bodies are in sync, we gain a greater sense of self, of others and of the messages we don’t just believe, but actually feel deep within. It’s a feeling love, connection, empathy, compassion and creativity.
For years, disciplines incorporating Breathwork include psychotherapists, medical physicians, wellness centers, body and energy workers. It has been proven to be a safe and legal method of accessing non-ordinary states of consciousness to help individuals transform, heal and grow.
The practice of Breathwork is not new. Practitioners will incorporate different rhythmic patterns, body work, spiritual content and audio at times, but much of the work is not in the surrounding elements. Breathwork and energy work is not spiritual, they are well recognized tools to help individuals integrate and connect their entire being or shift energetically. Understanding this, Carolina goes a step further and provides additional support to help individuals process their experiences. As a psychotherapist, she understands that we can often create a feeling or a story without fully uncovering the other layers that may be there. BE LOVE Breathwork is effectively transformative when you can fully explore the experience with psychotherapists or practitioners that can help you uncover the deeper and richer meaning behind any work you’re seeking to explore.
Carolina offers individual sessions, breathwork circles and retreats that include Breathwork. Sessions can range between 50 minutes to several hours and multiple sessions are generally recommended.
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If you have a heart related condition, please consult your doctor for clearance.
The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.
Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.