Breathwork Journey 



BeLove Breathwork is a transpersonal modality that can have profound therapeutic effects. It is essentially a method of circular conscious connected breathing that can help individuals open up and awaken to integrate mind, body and spirit. A Breathwork session can be incredibly profound and a deeply spiritual experience. It can be a vehicle for personal growth, but it can also help access early memories and help release blocked emotional and physical traumas.  Breathwork gives you awareness of self, and process therapy is then used to go into that awareness. Together, they provide insight and clarity to unlock your true self. This is where individuals learn the tools to live life differently than the way they've been approaching life. Psychologically, we often store our emotions in our bodies which can turn into disease. Many times, we’re not even aware that our bodies attempt to cope with the emotions our minds sometimes fail to resolve. You may have noticed that under stress, our shoulders can sometimes cramp. Stress of course is just one of the factors that our minds have to deal with on a daily basis. If you’re human, you’ve probably had to resolve heavy emotional challenges throughout life. If you’re a product of divorce, have ever had a loss, felt pressure at work, or have ever had an argument with someone, chances are you had to incorporate mind, body, and spirit to help cope with energies that don’t generally flow. Mindfulness teaches us to tune into our body, but BeLove Breathwork helps us access our entire energy system.  When you access your entire energy system you my have peak experiences during a session giving you the ability to unlock higher levels or consciousness, love and creativity allowing you to start discovering your soul. 

Although, I recommend the combination of modalities I like to also point out that Breathwork is a tool that can be used on its own as well.  Using breathwork as a tool alone can help you open up your soul, become more self aware and give your life clarity about yourself,  relationships and your purpose/work. The breathwork groups are made so you can just come and experience your own journey while laying on a yoga mat with an eye mask and into your own happy BeLove journey you go, as you become the captain of your ship. 

Groups offer being able to just come breathe and connect to your life force, your essence of life and fully experience the power of your breath. 


Mind: Cognitively access, understand, or accept.  Gain clarity, perspective and awareness to issues, anxieties or concerns. 


Body: Activate and create proper energetic flow to feel what your mind and spirit are experiencing. This not only helps us heal our bodies, but it also helps us anchor new positive feelings.  


Spirit: When both our mind and bodies are in sync, we gain a greater sense of self, of others and of the messages we don’t just believe, but actually feel deep within.  It’s a feeling love, connection, empathy, compassion and creativity.  


For years, disciplines incorporating Breathwork include psychotherapists, medical physicians, wellness centers, body and energy workers. It has been proven to be a safe and legal method of accessing non-ordinary states of consciousness to help individuals transform, heal and grow. 


The practice of Breathwork is not new. Practitioners will incorporate different rhythmic patterns, body work, spiritual content and audio at times, but much of the work is not in the surrounding elements. Breathwork and energy work is not spiritual, they are well recognized tools to help individuals integrate and connect their entire being or shift energetically. Understanding this, Carolina goes a step further and provides additional support to help individuals process their experiences. As a psychotherapist, she understands that we can often create a feeling or a story without fully uncovering the other layers that may be there. BeLove Breathwork is effectively transformative when you can fully explore the experience with psychotherapists or practitioners that can help you uncover the deeper and richer meaning behind any work you’re seeking to explore. 


Carolina and Max offer individual sessions, breathwork cirlces and retreats that include Breathwork.  Sessions can range between 50 minutes to several hours and multiple sessions are generally recommended. Groups run 2 hours.

If you have a heart related condition, please consult your doctor for clearance.

The law protects the relationship between a client and a psychotherapist, and information cannot be disclosed without written permission.

Exceptions include:
Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.
 If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.
If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.


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