Fear: always keeps me from writing. The fear of expressing what I have to say.. not knowing if it’s ok to write or if anyone wants to listen and if I even have anything worth saying.
I’ve found that in the moments I step into my fears I feel release.
I allow myself to...

Over the years, I have been given the incredible opportunity to work and study one of life’s most elusive and complex topics: Love. Through my own experience and through the lenses offered by clients, I have significantly evolved my understanding of it. Though there ar...

Contrary to the popular societal belief that defines intimacy as a sense of physical and emotional closeness and connection with another human being, I have come to believe that intimacy is in fact, first and foremost, a process of profound self-discovery and deep unde...

It’s basically been ingrained in us: men and women are not only different, but they also come from different planets!

Variations of this idea, popularized by John Gray’s Men are from Mars, Woman are from Venus, are peppered throughout popular culture. Stand-up comedians...

Valentine’s Day is a remembrance of the love and value we feel for our significant others. As we raise awestruck eyebrows in wonder of this, we often forget that love for others begins with the ability to love and value ourselves.

In light of the aforementioned, the fol...