Fear: always keeps me from writing. The fear of expressing what I have to say.. not knowing if it’s ok to write or if anyone wants to listen and if I even have anything worth saying.
I’ve found that in the moments I step into my fears I feel release.
I allow myself to...

Over the years, I have been given the incredible opportunity to work and study one of life’s most elusive and complex topics: Love. Through my own experience and through the lenses offered by clients, I have significantly evolved my understanding of it. Though there ar...

Contrary to the popular societal belief that defines intimacy as a sense of physical and emotional closeness and connection with another human being, I have come to believe that intimacy is in fact, first and foremost, a process of profound self-discovery and deep unde...

It’s basically been ingrained in us: men and women are not only different, but they also come from different planets!

Variations of this idea, popularized by John Gray’s Men are from Mars, Woman are from Venus, are peppered throughout popular culture. Stand-up comedians...

Valentine’s Day is a remembrance of the love and value we feel for our significant others. As we raise awestruck eyebrows in wonder of this, we often forget that love for others begins with the ability to love and value ourselves.

In light of the aforementioned, the fol...

December 6, 2016

          The holiday period is a great time to reflect on your relationship. This is because during the season, we often take time to look back on the previous or past years. Sometimes couples get so caught up during the year with financial, work,...

June 20, 2016

How are you defining your manhood? How is this definition affecting you, your relationships and your sex life?

As I work with many men in my practice, I commonly observe feelings of inadequacy that stem from not being connected to their true sense of self.  Part of th...

As the year ends and resolutions start up with the New Year, many singles find themselves hopeful that perhaps this will be the year in which they finally meet someone special. Many singles are ready to start putting themselves out into the dating world again. How you...

July 31, 2015

The Intimacy Conundrum
In honour of Orgasm Day, we are talking about one of the most important and least understood parts of human intimacy – the orgasm. Before saying “Happy Orgasm Day!” I want to mention that anxiety about orgasms, or climaxes as they’re sometimes ca...

June 29, 2015

Without analyzing some of our choices at a deeper level, we sometimes fail to see how self-imposed beliefs limit us from accessing our true potential. As familiar as they are, they can often block opportunities, success and attain the happiness we deserve. These belief...

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The Intimacy Conundrum – HAPPY ORGASM DAY!

July 31, 2015

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